Everything in your environment affects how you feel and function, whether or not you're consciously aware of it. Feng shui helps you harmonize your home and office to work with you instead of against you. Learn how!
Showing posts with label energy level. Show all posts
Showing posts with label energy level. Show all posts

Friday, March 4, 2011

6 Reasons to Start Spring Cleaning Before Spring Starts

STIR-CRAZY from being snowbound?  


LETHARGIC from lack of exercise?  


Suffering from SPRING FEVER ever since that one brief burst of spring weather? 

If you answered "YES" to any or all of these, you don't have to wait for freak weather to feel better.  Starting your spring cleaning now can lift your mood and raise your energy level even if it's still too cold and miserable outside to leave the house.

Here's WHY:

1) Clearing OUT is a pre-requisite for cleaning UP.  You know those friends who are always moaning about having to clean their homes before the people they pay to clean for them arrive?  This is why.  No matter who does the actual cleaning, you can't get rid of dirt you can't get at.  If you ARE one of those people who's always frantically cleaning up before the cleaners come, now's a good time to ask yourself why it's more important for your cleaners to think you live in a neat home twice a month than it is for you to actually enjoy living in a neat home all the time.

2) Out with the old, in with the new!  With all of nature gearing up to start growing like mad, it's natural to crave change at this time of year.  But if you want change in your life, you need to make room, literally, for it to occur.  Before you plunge in, make sure you have somewhere to keep the keepers from among whatever you're about to sort through.  If you're storing things on the stairs, on the seats of chairs, on the kitchen counters, or on the dining room table because your closets, drawers, and shelves are overflowing with stuff you never use because you can't get at it, then you need to prioritize cleaning out your storage areas first.  Otherwise you'll just be moving your clutter around, not clearing it.

3) Clutter attracts energy the same way it attracts dust bunnies.  Just as anything you leave lying around untouched for too long starts collecting dust and dirt, random objects abandoned in awkward locations interrupt the flow of energy through your home and become stagnant spots that make you feel lethargic.  Not only are piles of clutter "stored" on the floor a tripping hazard, they literally drag your energy down to their level.  If this sounds unlikely, don't take my word for it.  The next time you need a quick pick-me-up, pick a few things up and see for yourself.  The more clutter you clear out of the way, the more energy you'll free up to energize YOU.  Just cleaning out one desk drawer or one kitchen cupboard will give you such an energy boost you'll WANT to do more.

4) You don't need to be methodical to reap the benefits--especially not if you're someone who tends to stall out in the planning stages of household projects.  Start with whatever most appeals to you--or whatever most annoys you.  The main thing is to START.  And then to STOP before you burn out.  There's no need to embark on an all-out cleaning frenzy--especially not if the prospect feels so daunting you get overwhelmed and abandon the whole idea.  It's better to start small, take baby steps, and give yourself frequent breaks to apply the energy you've released to other areas of your life before you plow it all back into more cleaning projects.


5) More daylight means more time to see more clearly what you're doing while it's still too cold to go outside.  You know how hard it is to tell if a color looks good or bad on you under the artificial light in department-store changing rooms?  The same principle applies at home: it's much easier to tell whether or not that old sweater you haven't worn in years is a keeper by daylight than in the semi-dark, or if that painting you bid on at the fundraiser because nobody else did really belongs in your living room--or in a motel room.

6) Last but not least, you know you're even less likely to spend time indoors clutter-clearing once the weather turns warm, so why wait and struggle against that?  Your success rate will skyrocket if you plan to get things done when you're more likely to do them.


Wednesday, August 18, 2010

What Feng Shui Isn't: 3 Most Common Misconceptions about Feng Shui

Feng shui is expensive.  
Feng shui is Asian minimalist.  
Feng shui is New Age.

Do any of these sound familiar?

I can't afford to do feng shui.  Actually, you can't afford not to.  Most of us spend much of our time in environments we can't control that may be unpleasant, uncomfortable, or even unsafe.  Ignoring the flicker of fluorescent lights in the office all day, tuning out express trains clattering past the platform, tensing up from sitting still for six straight hours at your desk--all this takes energy.  Even if you do it all subconsciously, the constant strain of blocking out your surroundings takes its toll in fatigue, stress, and poor focus.  That's why it's so important--especially for city dwellers--to make sure the one environment you can control--your home--is a place that refreshes and invigorates you--not another awkward or uncomfortable space that further drains you.  You don't need to spend big bucks redecorating.  Once you start practicing feng shui, you're likely to find you have too much stuff, not too little.  Or that you have all the right things in all the wrong places.  Reassessing and rearranging what you already own costs time, not money.  Feng shui is a cost-effective way to invest in yourself by investing in your home that's an extension of yourself.
 

Pearl River, SoHo
Asian minimalist decor is not my style.  That's OK, it's not mine either.  (But if you do like Asian accents--or kitchen gadgets--and you live in the New York area, you can get your fix at Pearl River.)  Feng shui isn't about any particular style.  It's about unlearning how you've been taught you "should" react to different styles, and re-learning how to respect your own taste.  People often ask me if they should paint their front door red, because they've heard red is a "power" color.  But that's not unique to feng shui--that's just how our eyes work.  We all know red has the power to attract attention: that's why stop signs, stop lights, fire engines, and danger flags are red.  But red will only be a powerful color for your front door if you like red.  Anything you like to look at lifts your mood and energy level when you look at it.  So if you like red, a red front door will improve the energy of your home by improving the energy you bring with you every time you enter.  If you don't like red, you won't like having your attention drawn to a red door on a daily basis, and your mood and energy level will reflect this.  Bottom line: go with your gut reaction.  Feng shui is a tool for tuning into that, not for determining what it should be. 

Fire Truck! Fire Truck! Fire Truck!
  
I'm not New Age-y.  You don't need to be.  Feng shui has more to do with your central nervous system than with New Age philosophy.  At the end of the day, we're all mammals--and our limbic systems are more like reptiles.  Since you can't change that, it makes good sense--and good science--to work with it, instead of struggling against it.  Notice which seats get taken first the next time you enter a room with a group of people.  Whether you call it feng shui, office politics, or etiquette, executives position their desks to face the door for the same reason men traditionally offer women the banquette seat in restaurants: it feels safer to sit with your back to the wall, facing the door so you can see any potential danger that might come through it.  You may not even realize you're doing this, but you still do it--and so does everyone else.  You can't always choose your seat at meetings or in restaurants, but trying to ignore things in your home that feel unsafe is asking the impossible of your nervous system.  You may think you don't have time to fix that chair with the wobbly leg or clear away the clutter blocking the stairs, but do you really have the energy to keep pretending it's not there?  Your reptile brain knows better and won't let you forget it--if not consciously, then by not letting you concentrate, relax, or fall asleep.  Our five senses have evolved to protect us, and feng shui helps us hear and heed them.  You can't fight evolution, but you can use feng shui to give your inner reptile a break.



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